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headers already sent by (output started at /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/pomo/translations.php:208) in /customers/4/e/1/tickettogreat.com/httpd.www/wp-content/plugins/onecom-vcache/vcaching.php on line 522 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/pomo/translations.php:208) in /customers/4/e/1/tickettogreat.com/httpd.www/wp-content/plugins/onecom-vcache/vcaching.php on line 529 Warning: Cannot modify header information - headers already sent by (output started at /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/pomo/translations.php:208) in /customers/4/e/1/tickettogreat.com/httpd.www/wp-content/plugins/onecom-vcache/vcaching.php on line 531 Quiet and calm 27.09 – TICKET TO GREAT Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365 Deprecated: Function get_magic_quotes_gpc() is deprecated in /customers/4/e/1/tickettogreat.com/httpd.www/wp-includes/formatting.php on line 4365

Quiet and calm 27.09

Spent the day doing nothing but reading and yoga. I started my day with breakfast before stepping onto the mat for a morning yoga session at home. I then spent the entire day in various locations (by the pool, in the couch, in my bed) reading. It was just so relaxing and the first time in many years that I have been able to really appreciate just lying there with a book. No wiggling of the toes or legs, no interrupting thoughts, no I-have-to-do-this-know-I-almost-forgot-thoughts, no nothing. Just me and a book. Awesome!

 

By 6pm it was again time for a yoga session. Yin-yoga followed by a guided meditation. I had felt sad during the day. As I was talking to A on the phone I started crying. For no apperent reason really. The tears just began to come and wouldn’t stop. So I let them and a few minutes later the moment of sadness had passed. It wasn’t really a day I would call great in terms of how I felt, but I think that is what really got me to relax the entire day. So, back to my point. Yin yoga is said to be very good for you when emotions or energies are blocked in your body. According to eastern philosophy different postures releases different emotions. For example one posture (fousing on deep stretch of the hips) releases anger tied up in the hip. I know it sounds strange, but when I went for a yoga retreat in India in january I had the first hand experience of this exact posture without any knowledge of this emotional-ting. I was deep in the posture when I started feeling really angry, thinking to myself ”If I don’t get out of this posture very very soon I’m gonna flip. I am sooo angry right now”. 10 seconds later our teacher explains this whole thing with emotions and blockages in the body. As I steped out of the posture, every bit of that anger went away.

Anyway, so I thought Yin would be a good idea. And walking out of that studio, I felt a lot better and happier than I had felt walking in. Maybe something for you to try if you feel down? Or maybe just a walk in the park/forrest/by the sea works just as well. We are all different!

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